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Banana bread recipe

Description Delicious banana bread with whey protein   Ingredients 1 medium Banana 2 tablespoon Coconut Flour 1 medium Egg 1 large Egg White 1/2 cup Oats 1 rounded scoop Whey protein - Plain...

Muscle Density Broccoli Salad

Ingredients ½ pound cooked steak, cut in strips 1 cup broccoli, cooked and chopped 1 cup green beans, cooked and cut 1 stalk celery, sliced ½ cup mushrooms, sliced 1...

Fish in Foil

Ingredients ½ lb. halibut, cut in two pieces 1 tomato, chopped 1 green onion, chopped 4 small zucchini, julienne 1 carrot, julienne 1 cup dry white wine 1 tsp. each fresh...

Chicken Salad Roll-ups

Ingredients 1 lb. boneless, skinless chicken, cooked 2 tbsp. sunflower seeds 2 tbsp. dried fruit bits 1/8 cup celery, diced 1/3 cup nonfat yogurt Fresh Leaf Lettuce instructions Dice chicken, and place...

Grilled Chicken Asparagus Rolls

Ingredients 1 chicken breast 2 asparagus sticks 2 slices of low fat turkey bacon 1 tsp Dijon mustard 1 tbsp honey Salt and pepper to taste Instructions Once...

Fiery Chicken Deluxe

ingredients 8 oz chicken breast Tabasco sauce (or other favorite hot sauce) 2 tsp cayenne pepper 2 tsp crushed, dried jalapeno peppers 2 pinch of salt 1 tbsp Cajun rub/spices 1...

Tuna Casserole

Another tuna based recipe, again quick and easy to make Ingredients 3-4 cups cooked pasta 1-2 cans tuna (drained) ½ cup low fat cottage cheese (drained) ¼ cup shredded...

Egg Salad Sandwich

Ingredients 3-4 boiled egg whites (may keep 1-2 yolks) 2 tbsp. low fat mayonnaise 1 tbsp. yellow mustard Ground black pepper 2 slices 100% whole wheat bread Shredded lettuce or...

2 tuna based recipes

Here are another 2 tuna recipes Lemon Pepper Tuna 1 can tuna Lemon Pepper Seasoning Spray a fry pan with no calorie non-stick cooking spray. Add tuna...

Ground Turkey Breast Sauce

Ingredients 1 lb. ground turkey or beef 1 chopped onion 1 cup chopped portabella mushrooms 1 teaspoon allspice 1 teaspoon red pepper flakes Salt & pepper to taste 1 jar spaghetti...