High protein recipes can supply all the protein needs of your body on a daily basis, without overdoing the calories – which is important! Low fat high protein recipes are even better, since high fat foods are our enemy from a health standpoint!
Most people do not realize this, but high protein vegetarian recipes are also possible – since all fruits and vegetables and nuts and seeds have protein in them… and some of these foods actually have more protein per gram than meat or dairy or fish!
Low carb high protein recipes are also a possibility, but please do NOT think that carbs are our enemy the way fat is. There are very healthy carbohydrates… called complex carbs, and there are “bad for you” carbs, which are simple carbs with quickly raise blood sugar levels.
High protein foods include all meat and dairy products, of course, as well as all fish products. But as mentioned above, they also include most nuts and seeds, and lots of different vegetables as well.
Please see the ads at the top of this page for the very best we’ve found in high protein recipes!