1 chicken breast
2 asparagus sticks
2 slices of low fat turkey bacon
1 tsp Dijon mustard
1 tbsp honey
Salt and pepper to taste
Once the chicken breast is washed trim the fat from it. Cut chicken into two to four thin slices, depending on how thick you would like your roll to be. Put chicken slices in the container; add the salt and pepper, mustard and honey. Let it marinate for 25 minutes.
Give the asparagus a quick wash. Snap off tough ends of asparagus and remove scales with vegetable peeler. Place one slice of turkey bacon on each slice of chicken breast. Place one asparagus stick on the top and start rolling it.
Once the roll is ready, use a couple of wooden picks to secure the turkey bacon – ensure the picks are placed in such a way the chicken meat maintains its shape around the roll. You can grill rolls than for seven minutes on the electric grill at 375 degrees, or bake them for 25 minutes at 375 degrees.