Muscle Density Broccoli Salad


½ pound cooked steak, cut in strips
1 cup broccoli, cooked and chopped
1 cup green beans, cooked and cut
1 stalk celery, sliced
½ cup mushrooms, sliced
1 green onion, sliced
½ tbsp red wine vinegar
½ tbsp lemon juice
¼ cup nonfat yogurt
½ tsp mustard
¼ tsp ground pepper
½ head of lettuce
½ tomato, sliced
Fresh parsley



In large salad bowl, combine steak, broccoli, green beans, celery, mushrooms, and onion.

In a screw-top jar, combine the vinegar, lemon juice, yogurt, mustard, and pepper, and shake until thoroughly mixed for the salad dressing.

Arrange salad on a bed of lettuce leaves. Garnish with tomato slices and parsley