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Stuffed Chicken Breasts

This works well with a salad Ingredients 1 chopped onion 1 pkg. frozen spinach, thawed and dried 1 egg lightly beaten 8 oz. low fat ricotta cheese Salt & pepper...

Broiled Fish Dijon

A lot of fish works well here, I like haddock and cod but other white fish would work as well   Ingredients 6 fish filets 1 ½ lbs...

Chicken Cacciatore

A nice and simple chicken recipe, turkey works as well Ingredients 2 lbs boneless skinless chicken breast 1 28 oz can crushed tomato 1 chopped onion 1 chopped green...

Lightning Fast Fajitas

Ingredients 1 lb. flank steak cut in strips or small pieces 1 large green pepper, cut in strips 1 red pepper, cut in strips 1 medium yellow onion,...

Spicy Chicken Ole

A simple recipe for chicken   Ingredients 8 ounces chicken breast cut into chunks 1 can diced tomatoes or 2 medium fresh tomatoes diced 1 can spicy chili hot...

Tuna or Salmon Patties

I like tuna, this is a basic recipe. Salmon works as well.   Ingredients 1 can tuna or salmon 1 onion 1 tablespoon of salt 1 teaspoon of pepper 1 teaspoon...

Tuna burgers recipe

Tuna is a bodybuilding staple when it comes to nutrition, this variant has onions and curry powder to enhance the flavours Ingredients 1 can of tuna...

APPLE CINNAMON PANCAKES

A user submitted recipe for apple cinnamon pancakes Ingredients 6 egg whites 1 packet plain oatmeal 3 packets equal 1/2 apple cinnamon totaste 1/4 tsp baking powder   Instructions blend the whites with oats,...

Protein smoothies

Even if you are not a bodybuilder, your body needs protein and you will benefit from these delicious protein smoothies! Your body requires protein...

Choco Banana Protein Shake Recipe

You can use any berries or even mix them up, I've tried raspberries and strawberries and both worked well and tasted good. Ingredients 12 ounces of...