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Oats And Banana Protein Shake Recipe

You can select your favourite whey protein flavour for this recipe. I have tried vanilla and chocolate and both worked well. Basically anything that...

Protein Energy balls

Again a recipe that can be varied such as adding other seeds for example Prep Time: 5 minutes Total Time: 10 minutes   Ingredients 1 1/2 cup cashews 1 cup...

Spicy Chickpeas

An easy recipe to adapt, not too high in protein but a far healthier approach than crisps or chocolate. Ingredients 2 cans of chickpeas 2 tablespoons extra-virgin...

High Protein Oaty Bites

You can try out other flavours of whey protein, there are literally dozens from various different companies available. Vanilla is good, there are also...

Chocolate protein bars

Save money and make your own chocolate protein bars without any added fillers. Ingredients  1 serving (serving = 1 scoop) Chocolate Whey Protein  3/4 cup Skim or...

Protein fudge

Think that sweet stuff like fudge is off the money, think again and try this delicious fudge recipe Ingredients 1/2 cup (60 g) banana whey protein...

3 Bean Turkey Chilli

Ingredients: 2 lbs. extra lean ground turkey ½ cup chopped onions 1 tbsp. garlic powder 2 – 4 oz. cans of diced green chilies 1 – 15 oz. can...

10 random jerky recipes

Deer Jerky 1 1 1/2 To 2 lbs lean boneless deer meat, partially frozen 1/4 c Soy sauce 1 tb Worcestershire sauce 1/4 ts Ground pepper 1/4 ts Garlic...

Another 10 beef jerky recipes

Beef Jerky #11 1 kg Round steak ( semi-frozen) 40 ml Soy sauce 25 ml Liquid smoke 2 ml Garlic powder 2 ml Onion powder 1 ml Black pepper Have about...

10 great Jerky recipes

Beef Jerky #1 2 lbs round steak (or flank or brisket) 1/4 C. soy sauce 1 Tbsp. Worcestershire 1/4 tsp. ea. pepper and garlic powder 1/2 tsp. onion powder 1...